Nutrition Value Per 100 g.
P.T.O.
This Web Stories describe about Fruit Nutrition's value from the Authentic website Exp. wikioedia
Nutrition Value Per 100 g.
P.T.O.
Energy
Carbohydrates
Sugars
Dietary fiber
Fat
179 kJ (443 kcal)
10.82 g
7.82 g
1.7 g
0.26 g
Page 1
-
-
Protein
0.47 g
Nutritional Value Per 100 g.
P.T.O.
Vitamins
Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
Thiamine (B1)
Quantity
47 μg
274 μg
89 μg
0.023 mg
Page 2
Riboflavin (B2)
0.027 mg
% DV+
6 %
3 %
-
2 %
2 %
Nutritional Value Per 100 g.
P.T.O.
Vitamins
Niacin (B3)
Pantothenic acid (B5)
Folate (B9)
Vitamin C
Quantity
0.357 mg
0.191 mg
38 μg
62 mg
Page 3
Vitamin E
0.3 mg
% DV+
2 %
4 %
10 %
75 %
2 %
Vitamin K
2.6 μg
2 %
Nutritional Value Per 100 g.
P.T.O.
Minerals
Calcium
Iron
Magnesium
Quantity
20 mg
0.25 mg
21 mg
Page 4
Manganese
0.04 mg
% DV+
2 %
2 %
6 %
2 %
Phosphorus
10 mg
1 %
Nutritional Value Per 100 g.
P.T.O.
Minerals
Phosphorus
Potassium
Sodium
Quantity
10 mg
182 mg
8 mg
Page 5
Zinc
0.08 mg
% DV+
1 %
4 %
1 %
1 %
Water --88 g Lycopene -- 1828 μg