Nutrition Value Per 100 g.
P.T.O.
This Web Stories describe about Fruit Nutrition's value from the Authentic website Exp. wikioedia
Nutrition Value Per 100 g.
P.T.O.
Energy
Carbohydrates
Sugars
Dietary fiber
Fat
250 kJ (60 kcal)
15 g
13.7
1.6 g
0.38 g
Page 1
-
-
Protein
0.82 g
Nutritional Value Per 100 g.
P.T.O.
Vitamins
Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
Thiamine (B1)
Quantity
54 μg
640 μg
23 μg
0.028 mg
Page 2
Riboflavin (B2)
0.038 mg
% DV+
7 %
6 %
-
2 %
3 %
Nutritional Value Per 100 g.
P.T.O.
Vitamins
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate (B9)
Quantity
0.669 mg
0197 mg
0.119 mg
43 μg
Page 3
Choline
7.6 mg
% DV+
4 %
4 %
9 %
11 %
2 %
Nutritional Value Per 100 g.
P.T.O.
Vitamins
Vitamin C
Vitamin E
Vitamin K
-
Quantity
36.4 μg
0.9 mg
4.2 μg
-
Page 4
-
-
% DV+
44 %
6 %
4 %
-
-
Nutritional Value Per 100 g.
P.T.O.
Minerals
Calcium
Copper
Iron
Magnesium
Quantity
11 mg
0.111 mg
0.16 mg
10 mg
Page 5
Manganese
0.063 mg
% DV+
1 %
6 %
1 %
3 %
3 %
Nutritional Value Per 100 g.
P.T.O.
Minerals
Phosphorus
Potassium
Selenium
Sodium
Quantity
14 mg
168 mg
0.6 mg
1 mg
Page 6
Zinc
0.09 mg
% DV+
2 %
4 %
1 %
0 %
1 %
Water 83.5 g